Frequently Asked Questions

I am worried about the physical activity part of the program and have not been very active in the past. What kind of physical activity will I have to do?

The Prevent T2 program is designed to help you gradually and safely reach a goal of 150 minutes of physical activity per week, such as brisk walking. You will start out slowly and work up to your goal.  You will get your doctor’s approval prior to starting your activity.

I understand that I will need to log my weight, food, and activity daily. What if I have trouble keeping track of all this information?

Your coaches will assist you. The information is introduced gradually so everyone can take the time to understand and learn.

The program is 12 months long. Do I have to attend every session?

We cover new material in every class, and we constantly build on what we learned the previous week. To be successful in making lifestyle changes, it is important to make a commitment to the program. Attending the sessions plays a big part in achieving your goals.

What happens if I cannot attend every class?

We understand that sometimes “life” gets in the way and you are not able to make a session. Please discuss how you will handle missed sessions with your Coach prior to the missed session.

What if I am not comfortable with participating in class?

Participate in class discussions and group activities at a level that you are comfortable with.  Do not hesitate to ask questions if you need clarification. Some of the best ideas and suggestions come from participants. One of these great ideas might be yours, so please share. By asking questions about what we are learning, you help others as well as yourself.

What do I have to do outside the class time?

The lifestyle coaches will provide education and support to get you started and keep you on track over the weeks to reach your program goals. Each session will introduce new activities to incorporate into your lifestyle habits and build upon your other experiences in the program.